Independent supplement guide

The Supplements Independent Doctors Talk About, Without the Junk

They told you what to take. We found the brands that aren't cutting corners.

Get the free list

What to take, and where to get clean versions.

Instant download. No subscriptions, unsubscribe in one click.
You're in! Check your inbox for the guide.
Third-party tested brandsSources linkedNo sponsored rankings
Hands holding a plain amber supplement bottle at a sunlit kitchen table with herbs and a notebook
A man at a farmers market comparing two plain supplement bottles

You've stopped taking health advice at face value, and that's smart. But even when you know what to take, the bottle is its own problem. In one study, 22 of 25 melatonin gummies didn't match their labels (JAMA, 2023). Big manufacturers cut corners, and Amazon is full of knockoffs.

How it works

Know what's in the bottle

A desk with headphones, an open notebook, a cup of tea and a stack of papers

Go straight to the source.

See what independent doctors are saying, with links to their own words.

Turmeric, ginger, rosemary, elderberries, green tea, walnuts and lemon on a wooden table

Buy clean.

For each supplement, find brands that pass independent purity testing.

Unpacking plain supplement bottles from a paper bag at a kitchen table

Don't get ripped off.

Learn how to spot knockoff listings, fake reviews, and auto-ship traps.

Know what to take.
Know where to get it clean.

Get the Free List